Incense for anxiety revolves around calming the mind and helping us see and think in a clear light. Anxiety can cause us to overthink and lead to negative energies surrounding us, which will often lead to a decrease in mood, motivation, and inspiration. But, the source of anxiety as well as the severity will depend on the person and situation.
With that being said, here are the Tk best incense for anxiety and how each scent interacts with anxiety.
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Patchouli incense works similarly to a wake-up call when dealing with anxiety. The scent of patchouli can be overwhelming and can help us snap back to reality when we’re buried in our thoughts. Once you’ve pulled yourself out of the current mindset, you’ll then find patchouli centers and creates a peaceful atmosphere.
Because anxiety can stem from multiple sources at any given time, consider patchouli as the “one-stop-shop” for generalized anxiety. While it might always work, it’s still the first one we’d recommend.
2. Nag Champa
Nag Champa incense is used for everything from spiritual ceremonies to simply enveloping the house in its rich sandalwood aroma. You’ll find Nag Champa has a positive energy that allows you to refocus when you start to feel overwhelmed, which is a general cause of anxiety. This scent also works wonders for those who know they have an anxious situation coming up.
Burn Nag Champa incense beforehand if you know you have anxiety when speaking in front of others or a major work project coming to a close. Afterward, if you’re overthinking your performance, you can then burn Nag Champa again.
More than just a tasty tea, chamomile incense is a perfect incense for helping relax the mind and stop one from overthinking. Chamomile incense tends to help bring someone peace, which tends to have a slightly sleepy effect to it.
Those who find themselves overthinking at night before bed, leading to poor or no sleep should consider burning chamomile incense. Because you’re burning it at night, make sure you burn it a few hours before bedtime, so the scent lingers but the fire and embers don’t.
Ylang-ylang incense is the perfect incense for when anxiety comes from self-confidence related issues. When you burn ylang-ylang incense, you’ll find yourself with a more positive outlook on the world and yourself.
Burn ylang-ylang incense when you find yourself becoming harsh on yourself or the world. It’s okay to want to strive to do better, but beating one’s self up will only lead to more anxiety down the road.
Myrrh incense is a specific scent used for anxiety related to friendships and relationships. It’s never pleasant when we start to think that we’re not worthwhile to other people or that we’re simply a waste of space. These anxious thoughts can actually be the source of problems in any type of relationship.
You should burn some myrrh incense when you’re feeling the strain of a friendship. Or if you find yourself overthinking about a relationship.
Cinnamon incense is used in very specific anxiety-inducing situations. The main situation is starting new businesses or career ventures. These are some of the most anxiety-ridden times, as it’s extremely unpredictable how everything will go.
It’s best to burn cinnamon incense when you need a boost in your confidence. Anxiety can cause our confidence to drop and simply throwing in a little extra cinnamon incense can change our outlook on this particular part of our future.
Clove incense focuses on helping reduce the anxiety-causing negative energies in a space. For instance, a messy room after a bout with depression and anxiety can make it hard to want to live and exist in the space. Throwing in some clove instance can help us focus on getting the room tidy and decreasing the anxiety-inducing energies.
Start burning clove incense when you notice a certain space causes you anxiety. The quicker you burn the clove incense, the quicker you may be able to start tackling the issue causing you anxiety in that space.
Jasmine incense helps those that are dealing with anxiety related to creativity. Painting, modeling, and editing, regardless of the creative issue at hand, not having the right foundation or motivation can lead to anxiety. Being stuck in a rut, especially with deadlines approaching, can even further increase that anxiety.
Throw some jasmine incense on the incense burner when you feel you’re in need of a creative boost. Everyone has their own creative process, so whether you burn jasmine before, during, or after is completely up to you.
Lemon is an excellent incense for getting over the pile of dishes that’s been causing you anxiety. Many cleaners use a lemon scent to not only mask odors but also help revitalize the kitchen. This applies to any area of the home that may be untidy due to anxiety.
If you’re feeling overwhelmed and anxious about where to start cleaning, consider burning a lemon incense in the middle of the home. It’ll give you the motivation, energy, and focus you need to pick a place and start cleaning.
Coconut incense may be rarely used, but it’s the perfect option for those who are anxious about their upcoming getaway. Whether it’s taking time off for work or simply traveling for work, there are plenty of reasons to get anxious when traveling. “Did you pack enough socks?”, “Did I grab the essentials?”, and “Does everything work properly overseas?”, are all common reasons why someone would get anxious.
If you’re about to head out of your comfort area, consider burning coconut incense beforehand. This especially applies if you’re about to head out to somewhere tropical or out to sea.
Don’t Feel Stuck With Only One Scent
When it comes to incense for anxiety, there’s no true “one size fits all”. Many incense companies create an incense that uses a combination of different scents to help promote a positive vibe or relaxing aura. Be on the lookout for stores that offer these combinations or consider burning multiple (we recommend no more than two though) at the same time.